TRX Class in Warsash
Strap in. Switch on. Strengthen everything.
Looking for a powerful, low-impact workout that builds strength, boosts endurance, and engages your whole body? TRX Suspension Training might just be the most effective minutes you’ll spend all week.
Using just your bodyweight and the TRX straps, you’ll work your muscles through a wide range of motion which improves balance, core strength, coordination and overall fitness. And the best part? Anyone can do it.
Why you should join our TRX classes in Warsash?
TRX (Total Resistance Exercise) is a suspension-based training system that uses your bodyweight and gravity to perform hundreds of functional exercises.
By adjusting your body angle, you’re able to increase or decrease the intensity of every movement making it perfect for beginners, athletes, or those recovering from injury.
Whether you’re training for a marathon, returning to exercise post-rehab, or just want to stay strong and mobile, TRX is for you.
Total Body Workout
Unlike traditional weight training, TRX engages multiple muscle groups at once, especially your core, for efficient, full-body conditioning.
Injury Prevention & Functional Strength
TRX mimics natural movement patterns, helping you build strength for everyday life reducing the risk of injury and avoiding muscular imbalances.
Suitable for All Levels
From gentle progressions to advanced combinations, TRX can be adapted to suit your age, ability and fitness level.
What to Expect in a TRX Class
A welcoming, small-group environment in our Warsash studio
Around 5–8 exercises tailored to your ability
Expert guidance from qualified trainers
Clear coaching on technique and form
Modifications to suit injuries or limitations
Motivation, community, and a good laugh!
Intensity: Low-impact, high-effort (scaled to suit you)
Equipment needed: Just you. We provide everything.
See if Personal Training is right for you with a free consultation!
There has never been a better time than right now. Dive into your fitness journey with Enjoy Fitness Studio Warsash today.