Sports Performance Coaching in Warsash
Train Like an Athlete. Perform Like a Pro.
If you’re chasing a podium finish or trying to take your game to the next level, our sports performance coaching is built to give you the edge.
With specialist strength and conditioning coaches on our team, we’ve helped athletes across football, sailing, shooting, and more improve their power, mobility, recovery, and mindset.
We also work alongside NHS physio’s to guide recovery and improve outcomes.
Why choose Sports Performance Coaching
with Enjoy Fitness Warsash?
Elite-Level
Expertise
Our strength and conditioning coaches bring years of experience training high-performance athletes both as individuals and as part of teams.
Performance-Driven Programmes
We create fully bespoke programmes built around your sport, position, schedule, and training cycle whether you’re in pre-season, peak, or recovery mode.
Injury Prevention & Recovery Support
It’s not just about getting fitter. It’s about training smarter. We build movement patterns, mobility and resilience that reduce injury risk and extend your career.
On-Site Studio & Mobile Coaching
Train at our Warsash studio or arrange off-site sessions for your club or team. We can also support virtual check-ins and programming when you’re travelling or competing.
Ready to get Started?
Athletes We’ve Helped Perform
Matt Guille
Silver medallist, 1982 Commonwealth Games (Air Rifle), 70 caps for GBR, 2018 Guernsey Flag Bearer
Pete Cummings
Elite yachtsman, world speed record holder for the “Fastnet” race on Phaedo
Andy Beadsworth
Represented GB at the 1996 & 2000 Olympic Games, 2025 Dragon World Champion
Hannah Morris
Junior GB Squad yachtswoman
Andrew Surman
Former Premier League and Championship midfielder
Dan Smith
Professional footballer and forward, currently playing for Dartford.
Jack Nolan
Former Reading academy graduate, previously with Walsall and Accrington Stanley
Jack Davis
Amateur Jockey Club
Graihagh Guille
GB Air Rifle squad
Phil Pafford
World Dinghy Championship competitor
Bruce Mills
World Dinghy Championship competitor
Paul Smith
World Dinghy Championship competitor
Maybe you are looking for something different?
Why not try one of our online personal training sessions or small group PT.