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Monthly Newsletter

  • HRV

    If you have a gadget such as a Garmin, Apple watch or similar you are probably aware of the different reports it can now produce to help you with your health. A relatively new report is HRV! A very important report that can tell you and your trainer a lot about your bodies health. Heart…

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  • Myzone Report May 2025

    Myzone Report May 2025

    65 people achieved the World Health Organisation (WHO) recommendations of 1300MEPS or more at ENJOY again in May, the same as April. Well done if you hit!! If you missed the 1300MEPs please let us know at Enjoy if we can help motivate you to achieve this target this month. Achieving 1300MEPs is proven to…

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