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  • HRV

    If you have a gadget such as a Garmin, Apple watch or similar you are probably aware of the different reports it can now produce to help you with your health. A relatively new report is HRV! A very important report that can tell you and your trainer a lot about your bodies health. Heart…

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  • Enjoy Yoga

    Enjoy Yoga

    We are pleased to offer a new Yoga class at Enjoy Fitness Studio. Start your Sunday feeling refreshed, relaxed, and ready for the day ahead! Enjoy Fitness Studio Sunday 29th March 10:30 – 11:30 Why not bring a friend along? After the session, you can enjoy a lovely walk or head out for brunch together…

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  • Enjoy Sleep

    This Christmas I put on 7lbs (less than last year!) and those who know me well or read my newsletters regularly will know last year took a lot of time and hard work to lose it! This year (2026) I decided to change my focus, instead of calorie counting, exercising like a beast and really…

  • Rotator Cuff Rehabilitation

    Since lock-down began in March 2020 I have seen an increase in clients suffering with shoulder discomfort. It is no coincidence that a change in working conditions has had an effect here. More people are working from home, often sat at dinner tables or sitting on inadequate chairs. The repetitive movements from a relatively stationary…

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  • Exercising with Cancer

    Exercising with Cancer

    One in two people will have cancer at some point in their lives. Exercise has been proven to help reduce the threat of cancer, but what happens when you do have cancer? At Enjoy Fitness we are experiencing more and more clients either coming to us with cancer or for post-treatment cancer care. To be…

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  • Training for Golf

    Training for Golf

    Looking to improve your Golf performance? We have qualified strength and conditioning coaches here at Enjoy Fitness with specific golf workshops undertaken through TRX and ViPR. Most recently we have taken 2 clients through the sessions and have witnessed huge improvement in the individuals performance. These have included a reduction in handicap from 18 to…

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  • How Many Calories Are in Beer and Cider? UK Pint Guide for 2025

    How Many Calories Are in Beer and Cider? UK Pint Guide for 2025

    Enjoying a pint of beer or cider is a cherished pastime in the UK, but have you ever wondered how many calories are in your glass? It might surprise you that a single pint can pack as many calories as a small snack or even a Mars bar. In this article, we’ll break down the…

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  • Myzone Report May 2025

    Myzone Report May 2025

    65 people achieved the World Health Organisation (WHO) recommendations of 1300MEPS or more at ENJOY again in May, the same as April. Well done if you hit!! If you missed the 1300MEPs please let us know at Enjoy if we can help motivate you to achieve this target this month. Achieving 1300MEPs is proven to…

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