Welcome to Enjoy Fitness Studio Warsash

We’re a local fitness studio in the heart of Warsash, offering expert-led personal training, small group PT, online coaching, rehabilitation support and nutrition guidance all delivered with a genuine community feel.

Your Journey to Enjoy Fitness Starts Here

Taking the first step can be the hardest part, that’s why we keep things simple and supportive from day one. Here’s what your journey with us could look like:

Step One: Reach out however suits you
Whether it’s by phone, email, or through our website, just say hello. There’s no pressure, no commitment. We’re here when you’re ready.

Step Two: Meet your coach for a free consultation
You’ll chat with one of our friendly coaches, talk through your goals, and figure out where you’re starting from, all in a relaxed, no-obligation session.

Step Three: Begin with a plan tailored just for you
Based on your current level and personal goals, we’ll create a plan that’s realistic, motivating, and designed to get you moving in the right direction.

Step Four: Track your progress and keep building
After 6–10 weeks, we’ll check in together to see how far you’ve come, celebrate your progress, and make sure you stay on track toward your next milestone.

1-to-1 Personal Training

One-to-one coaching, completely tailored to your goals, fitness level and lifestyle.

Small Group Coaching

Up to 5 people per session. Personalised programmes. Group motivation. Affordable results.

Online Coaching

Train from anywhere in the world with one-to-one virtual sessions and custom support.

Group Classes

Fun, energising classes for all fitness levels—from strength to circuits and more. A great way to stay active, meet others and feel good.

Sports Performance

Expert-led strength & conditioning for athletes and teams. Build power, speed, and resilience with tailored programmes for your sport.

Running Club

You’ll train alongside like-minded people who encourage and inspire each other towards their fitness goals.

The Latest News at Enjoy Fitness

Visit us

Enjoy Fitness Studio
5 Brook Lane
Warsash
Southampton
SO31 9FH

Phone

07771 985015

What People are Saying

Ready to ignite your fitness revolution?

There has never been a better time than right now. Dive into your fitness journey with Enjoy Fitness today.