64 people achieving the World Health Organisation (WHO) recommendations of 1300MEPS or more in February, up 2 on January, well done!! There is still plenty of room for improvement and we are here to help, so give us a call if you are struggling or click the link at the bottom and register to a free consultation.
Well done to the 64 who achieved and remain committed to improving their health. Remember achieving 1300MEPs is proven to improve fitness levels, longevity and overall health, so a great target to focus on each month!
The latest research suggests exercising regularly (consistently achieving 1300MEPs a month) can add up to 5 years to your life!!! Message us on this link to see how we can help – https://www.enjoyfitnessstudio.co.uk/contact
RichaM topped the league for the 3rd month in a row now, can anyone stop him in a competition month?? Sandy, having completed the February FRED (February Run Every Day) challenge, finished 2nd and setting an example as our Hall of Fame Titan Member!! Boo finished 3rd, despite an injury at the end of the month, she has been very consistent with her Small Group PT sessions this month which has resulted in fantastic MEPS! SAM dropped from 2nd to 4th this month but has kept a her MEPS high as she contiunes with her running development and Small Group PT sessions. The top 5 was completed by RosL, her first appearance in the top 5 was helped with some intense 1 to 1 PT sessions and some awesome skiing!!! Well done RosL, need to keep up there now!
Well done to all our achievers below, these are all the Myzone users who moved up a ranking level this month. Awesome!!!
This months shout outs go to
TOP HEART – Meg topped the Top Heart competition in February with a heart rate of 207bpm, this is huge, and I am sure occurred during a football match!! I hope you scored!!! #Brutal #keepbeating
TOP TRAINER – February is the shortest month and a chance for people to get a mention on here for averaging an exercise session a day. However, there were only 4 individuals who exercised every day or more throughout the shortest month of the year! Well done to RichaM, AnneH, Boris and Sandy who all achieved a bout of exercise everyday. It was RichaM who topped the top trainer league this month with a huge 56 bouts of exercise (an average of 2 a day!). He also had the longest duration of exercising with 110 hours of exercise. That’s dedication! #SmellyStrap #dedication
TOP FOCUS – DarreM was back in the mentions this month as he topped the focus league with an average of 76%, an average in the Green!!! #Realfocus #efficient
TOP ZONE – We had a draw at the top of the Top Zone Charts!! With both gents achieving 2h 48mins in the red zone, that is 672 MEPS earned at 90% of their maximum heart rate or higher. Well done to Sandy and Al Capo, with his first month with a myzone!! WOW! #ouch! #lookingflushed
See where you finished in January below –
THE EXCLUSIVE HALL OF FAME WARRIOR CLUB –
Last month we congratulated SANDY as out first Hall of Fame Titan inductee!!! Well he wasn’t on his own for long. This month he has been joined by LEYONJ. An amazing result having completed 10 years of achieving 1300MEPS or more a month!! Well done LEYONJ!
There are a few right behind him aiming to complete their 10 years of myzone very soon, Well done to – ANNEH, COOPS, MAYESY and PAULN.
ALL-TIME TOP MEP EARNERS (in 1 month)
Here is the all-time top 5 MEP earners.
1) Bridge 23537 March 2025
2) RichaM 20716 August 2022
3) Bridge 15515 MEPS October 2021
4) RichaM 14002 MEPS September 2021
5) Bridge 13771 MEPS August 2021
No one topped Bridges‘ amazing achievement from March 2025, so the top MEP earners remain the same!
For more information on MEPs and to buy a myzone and join our community go to our shop page at – https://enjoyfitnessstudio.co.uk/store/
