We have started 2026 with 62 people achieving the World Health Organisation (WHO) recommendations of 1300MEPS or more, this represents 26.5% of the clients at ENJOY. This is a drop-off of 1 from December. There is plenty of room for improvement and we are here to help, so give us a call if you are struggling or click the link at the bottom and register to a free consultation.
Well done to the 62 who achieved and remain committed to improving their health. Remember achieving 1300MEPs is proven to improve fitness levels, longevity and overall health, so a great target to focus on each month!
The latest research suggests exercising regularly (consistently achieving 1300MEPs a month) can add up to 5 years to your life!!! Message us on this link to see how we can help – https://www.enjoyfitnessstudio.co.uk/contact
RichaM topped the league for the 2nd month in a row, increasing his MEPs by 1000 from December! He was a huge 3200MEPs ahead of 2nd placed SAM who has really got in to her running in January helping her amass a good amount of MEPS. Emily dropped in to 3rd place with over 4000MEPs with KLF moving up one place from last month to finish 4th! Boo had a great month too with over 3500MEPs to make the top 5! Well done!!
Well done to all our achievers below, these are all the Myzone users who moved up a ranking level this month. Awesome!!!
This months shout outs go to
TOP HEART – Sam topped the Top Heart competition for the 2nd month with a heart rate of 203bpm 3 less than December, you must be getting fitter Sam!!! #Brutal #keepbeating
TOP TRAINER – There were lots of people focused in January (new years resolutions??). There were 5 individuals who exercised every day or more throughout the longest month of the year! Well done to RichaM, AnneH, SueDav, FrancisW and Mayesy who all achieved a bout of exercise everyday. It was RichaM who topped the top trainer league this month with a huge 79 bouts of exercise (over 2 a day!). He also had the longest duration of exercising with 124 hours of exercise. That’s dedication! #SmellyStrap #dedication
TOP FOCUS – Charlie was back on the myzone in January and topped the focus league for this month with an average of 83%, an average in the Yellow!!! #Realfocus #efficient
TOP ZONE – KLF retained her Top Zone title!! Her 4h 36mins in the red zone is very impressive, thats 1104 MEPS at 90% of her maximum heart rate or higher. WOW! #ouch! #lookingflushed
See where you finished in December below –
THE EXCLUSIVE HALL OF FAME WARRIOR CLUB –
We have had myzone at Enjoy Fitness for 10 Years now!!!! What a great addition to the club. It has created an amazing community and helped many people keep exercising long after they have moved away or left Enjoy! A great example of this is our first Hall of Fame Titan inductee!!! Well done to SANDY, a long time client at Enjoy who now exercises in America! He still pops in for the odd class and we hope to see his name back on the screen in the club in March this year! But for now, he is a symbol of success having completed 10 years of achieving 1300MEPS or more a month!!
There are a few right behind him aiming to complete their 10 years of myzone very soon, Well done to – LEYONJ, ANNEH, COOPS, MAYESY and PAULN.
ALL-TIME TOP MEP EARNERS (in 1 month)
Here is the all-time top 5 MEP earners.
1) Bridge 23537 March 2025
2) RichaM 20716 August 2022
3) Bridge 15515 MEPS October 2021
4) RichaM 14002 MEPS September 2021
5) Bridge 13771 MEPS August 2021
No one topped Bridges‘ amazing achievement from March 2025, so the top MEP earners remain the same!
For more information on MEPs and to buy a myzone and join our community go to our shop page at – https://enjoyfitnessstudio.co.uk/store/
