Rehabilitation
-
Rotator Cuff Rehabilitation
Since lock-down began in March 2020 I have seen an increase in clients suffering with shoulder discomfort. It is no coincidence that a change in working conditions has had an effect here. More people are working from home, often sat at dinner tables or sitting on inadequate chairs. The repetitive movements from a relatively stationary…
-
Exercising with Cancer
One in two people will have cancer at some point in their lives. Exercise has been proven to help reduce the threat of cancer, but what happens when you do have cancer? At Enjoy Fitness we are experiencing more and more clients either coming to us with cancer or for post-treatment cancer care. To be…