Mark Mayes
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Myzone Report – August 2025
68 people achieved the World Health Organisation (WHO) recommendations of 1300MEPS or more at ENJOY in August, this is the same as July and the highest we have had for over 12 months, so well done to everyone committed to improving their health. If you missed the 1300MEPs please let us know at Enjoy if…
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Training for Golf
Looking to improve your Golf performance? We have qualified strength and conditioning coaches here at Enjoy Fitness with specific golf workshops undertaken through TRX and ViPR. Most recently we have taken 2 clients through the sessions and have witnessed huge improvement in the individuals performance. These have included a reduction in handicap from 18 to…
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Myzone Report – July 2025
68 people achieved the World Health Organisation (WHO) recommendations of 1300MEPS or more at ENJOY in July, this is the most we have had for over 12 months, so well done to everyone committed to improving their health. If you missed the 1300MEPs please let us know at Enjoy if we can help motivate you…
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THE ENJOY MYZONE CHALLENGE 2025
Our annual club competition is back and reigning champion RichaM will be looking to defend his title! How the competition works: Every 3 days you will be paired against a fellow MyZone member and you will battle it out to get the most MEPs over those 3 days only! Winner stays on and goes through the next round!…