68 people achieved the World Health Organisation (WHO) recommendations of 1300MEPS or more at ENJOY in August, this is the same as July and the highest we have had for over 12 months, so well done to everyone committed to improving their health. If you missed the 1300MEPs please let us know at Enjoy if we can help motivate you to achieve this target this month. Achieving 1300MEPs is proven to improve fitness levels, longevity and overall health, so a great target to achieve!
Message us on this link to see how we can help – https://www.enjoyfitnessstudio.co.uk/contact
This month was focused on the annual Myzone competition and it pushed a lot of people to reach their personal bests with the MEPs. Well done to the top 5 MEP earners in August (Above). It wasn’t a PB for RichaM but it was enough for him to win the Annual Myzone competition for the 3rd time! Not quite enough to have another entry in to the top 5 of all time as he missed out knocking Bridge off the top 5 by just 249 MEPS. DarreM finished 2nd for the 2nd consecutive month, even with an additional 500 MEPS on last month. Hopefully top spot next month DarreM?? Third place saw Millsi back in the top 5 with an excellent month of exercise, she has really benefited from attending the Small Group PT sessions twice a week at Enjoy through the summer as well as playing cricket, well done!! JanieA maintained her 4th spot in the club and even a hamstring injury half way through the month didn’t stop her exercising everyday as she pushed RichaM to the limit in the final of the Myzone Challenge! Her 6335 MEPS was a personal best, awesome achievement JanieA, Well done!! New boy Ian grabbed the 5th spot for the 2nd consecutive month and is looking to improve on it in September, A trip to Australia didn’t stop him exercising with a couple of on-line PT sessions helping boost his MEPS and fitness while he was away! Improving on last month by a huge 1300MEPS!!! Well done!
Well done to all our achievers below, these are all the Myzone users who moved up a ranking level this month. Awesome!!!
This months shout outs go to
TOP HEART – Well done to L0rra1ne who hit the top Heart Rate again this month, she found an extra 9 beats per minute compared to last month, to top with a huge 209bpm, wow! What were you doing?? #Brutal #keepbeating
TOP TRAINER – We had an amazing 6 individuals who exercised every day or more throughout the 31 days of August. Well done to RichaM, JanieA, BorisB, Ian, Katie and Millsi who all achieved a bout of exercise everyday. It was RichaM who topped this league again with a huge 73 bouts of exercise. This equated to a massive 242 hours of exercise! Thats dedication! #SmellyStrap #dedication
TOP FOCUS – TracyA was back at the top of the focus league. Her 76% average, nearly in the Yellow zone, was very impressive. Well done #Realfocus #efficient
TOP ZONE – Tris has his first mention in dispatches this month as he won the longest time in the red zone competition with an amazing 3h 18mins, that’s a lot of red MEPS! Well done! wow!. #ouch! #lookingflushed
See where you finished in August below –
THE EXCLUSIVE HALL OF FAME WARRIOR CLUB –
We still just have the 3 Hall of Fame Warriors this month – LEYONJ, SANDY and ANNEH make up this exclusive group. These three have achieved their MEPS target of 1300MEPS for more than 9 years!!! The HoF ELITE are right behind them though, who will be next to join the team of Warriors from – MAYESY, COOPS, MELB, JANIEA or PAULN – the only people to achieve 1300MEPS or more for 8 consecutive years.
ALL-TIME TOP MEP EARNERS (in 1 month)
Here is the all-time top 5 MEP earners.
1) Bridge 23537 March 2025
2) RichaM 20716 August 2022
3) Bridge 15515 MEPS October 2021
4) RichaM 14002 MEPS September 2021
5) Bridge 13771 MEPS August 2021
No one topped Bridges amazing achievement from March, so the top MEP earners league remains the same!
