Looking to improve your Golf performance?
We have qualified strength and conditioning coaches here at Enjoy Fitness with specific golf workshops undertaken through TRX and ViPR. Most recently we have taken 2 clients through the sessions and have witnessed huge improvement in the individuals performance. These have included a reduction in handicap from 18 to 8 plus a massive 300+ yard drive achieved as a personal best. You don’t have to be a sub-10 handicap to benefit though, another client has seen an improvement from 36 to 25!! And they are enjoying golf a lot more now.
The focus is on mobility and strength. Building power and flexibility. We also provide exercises to aid pre and post golf as preparation and recovery training, important to prepare the body and reduce injuries and niggles.
We are also looking to hold an annual Enjoy Fitness golf challenge in 2026 and a chance to win a trophy and a much sort-after limited edition Enjoy Fitness Hoodie!
