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Training for Golf

Looking to improve your Golf performance?

We have qualified strength and conditioning coaches here at Enjoy Fitness with specific golf workshops undertaken through TRX and ViPR. Most recently we have taken 2 clients through the sessions and have witnessed huge improvement in the individuals performance. These have included a reduction in handicap from 18 to 8 plus a massive 300+ yard drive achieved as a personal best. You don’t have to be a sub-10 handicap to benefit though, another client has seen an improvement from 36 to 25!! And they are enjoying golf a lot more now.

The focus is on mobility and strength. Building power and flexibility. We also provide exercises to aid pre and post golf as preparation and recovery training, important to prepare the body and reduce injuries and niggles.

We are also looking to hold an annual Enjoy Fitness golf challenge in 2026 and a chance to win a trophy and a much sort-after limited edition Enjoy Fitness Hoodie!

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Our latest posts

Myzone Report – JUNE 2026

60 people achieved the World Health Organisation (WHO) recommendations of 1300MEPS in June, a big drop off from May. Although overall the club achieved more nearly 2000 MEPs more this month to 140650 MEPs, with an average effort percentage of 58% (in the grey!). 1211 activities were completed (up 68) resulting in 596160 calories being…

Myzone World Cup #26 Challenge

Whether you are interested in this years Football World Cup or not this is a great way to focus your exercise and get rewarded for your efforts!! The prize is one of our very sort-after limited edition Branded Enjoy Fitness Winners Hoodies!!!! So here is how it works…..     Only the strongest survive… finish in…

Myzone Report – MAY 2026

65 people achieved the World Health Organisation (WHO) recommendations of 1300MEPS in May the same as in April. This meant the club achieved 13871 MEPs between us with an average effort percentage of 58% (in the grey!). 1143 activities were completed resulting in 58639 calories being burned. Well done to all those who contributed to…

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Our Latest Posts

HRV

If you have a gadget such as a Garmin, Apple watch or similar you are probably aware of the different reports it can now produce to help you with your health. A relatively new report is HRV! A very important report that can tell you and your trainer a lot about your bodies health. Heart…

by Mark Mayes

Myzone Report – APRIL 2026

65 people achieved the World Health Organisation (WHO) recommendations of 1300MEPS or more in April, that is an improvement on the previous 2 months to show more people are benefiting from exercise at Enjoy!! There is still plenty of room for improvement and we are here to help, so give us a call if you…

by Mark Mayes

Myzone Report – MARCH 2026

64 people achieving the World Health Organisation (WHO) recommendations of 1300MEPS or more in March, the same as February, well done!! There is still plenty of room for improvement and we are here to help, so give us a call if you are struggling or click the link at the bottom and register to a…

by Mark Mayes

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