65 people achieved the World Health Organisation (WHO) recommendations of 1300MEPS in May the same as in April. This meant the club achieved 13871 MEPs between us with an average effort percentage of 58% (in the grey!). 1143 activities were completed resulting in 58639 calories being burned. Well done to all those who contributed to these impressive numbers. As always if you need help achieving your monthly MEPs goal give us a call or click the link at the bottom and register to a free consultation.
Well done to those 65 who achieved and remain committed to improving their health. Remember achieving 1300MEPs is proven to improve fitness levels, longevity and overall health, so a great target to focus on each month!
The latest research suggests exercising regularly (consistently achieving 1300MEPs a month) can add up to 5 years to your life!!! Message us on this link to see how we can help – https://www.enjoyfitnessstudio.co.uk/contact
RichaM kept his run going, topping the MEPs league for the 6th month in a row now!! Can anyone beat this machine?? Ros hit 2nd place with some long bike rides through France, she was closely followed by DarreM also back on his bike!! KTC was back in the top 5 having increased her steps while on holiday abroad, leaving SueDav to complete the top 5 in impressive fashion with a huge 3348 MEPS. Well done!
Well done to all our achievers below, these are all the Myzone users who moved up a ranking level this month. Awesome!!!
This months shout outs go to
TOP HEART – Ian hit first place for the 1st time with a huge heart rate of 207bpm this month!!! Wow!!! #Brutal #keepbeating
TOP TRAINER – May saw 6 individuals exercise every day or more throughout the Month! Well done to RichaM, FrancisW, SueDav, NiamhMor, Milly and KTC who all achieved an average of a bout of exercise everyday. It was RichaM who topped the top trainer league again this month with a huge 66 bouts of exercise equal to 143hours!! #SmellyStrap #dedication
TOP FOCUS – UTC topped the focus charts as he continues to develop his running. His sessions throughout May averaged 74% to keep an average in the Green! Well done, Great focus!! #Realfocus #efficient
TOP ZONE – KarenA is back in the mentions this month, having won the Top Focus last month, this month she has won the Top Zone award. Using the Myzone Go App! she finished the month with 1h52m in the Red zone, that’s 448MEPs just in the red!!! Most of these, it has to be said, were achieved at the TRX class she attends at the club! WOW! #ouch! #lookingflushed
See where you finished in May below –
THE EXCLUSIVE HALL OF FAME WARRIOR CLUB –
We had a new addition to the exclusive Hall of Fame Titan club as AnneH joined SANDY and LEYONJ to become just the third inductee in to this exclusive club. All three have now achieved an amazing result having completed 10 years of achieving 1300MEPS or more a month!! Can you get there yourself???
ALL-TIME TOP MEP EARNERS (in 1 month)
Here is the all-time top 5 MEP earners.
1) Bridge 23537 March 2025
2) RichaM 20716 August 2022
3) Bridge 15515 MEPS October 2021
4) RichaM 14002 MEPS September 2021
5) Bridge 13771 MEPS August 2021
No one topped Bridges‘ amazing achievement from March 2025, so the top MEP earners remain the same!
For more information on MEPs and to buy a myzone and join our community go to our shop page at – https://enjoyfitnessstudio.co.uk/store/
