60 people achieved the World Health Organisation (WHO) recommendations of 1300MEPS in July. Although overall the club achieved more nearly 7000 MEPs more this month to 147350 MEPs, with an average effort percentage of 57% (in the grey!). 1318 activities were completed (up 97) resulting in 626640 calories being burned. Well done to all those who contributed to these impressive numbers. As always if you need help achieving your monthly MEPs goal give us a call or click the link at the bottom and register to a free consultation.
Well done to those 60 who achieved and remain committed to improving their health. Remember achieving 1300MEPs is proven to improve fitness levels, longevity and overall health, so a great target to focus on each month!
The latest research suggests exercising regularly (consistently achieving 1300MEPs a month) can add up to 5 years to your life!!! Message us on this link to see how we can help – https://www.enjoyfitnessstudio.co.uk/contact
RichaM kept his run going, topping the MEPs league every month in 2026 so far!! Can anyone beat this machine?? SianMi jumped back in to 2nd place with some great SGPT sessions to compliment her Cricket achievements! Husband and wife team, Ian and Katie, moved from 4th and 5th to 3rd and 4th as they continue to push each other up the table!! Back playing Golf and back to the Tabata and TRX classes has seen Lyn return to the top 5 as well. Well done!
Well done to all our achievers below, these are all the Myzone users who moved up a ranking level this month. Awesome!!!
This months shout outs go to
TOP HEART – Sam was back in first place for the 2nd month in a row as she continues her running training. Her heart rate of 208bpm was 5 beats higher than her record in June! Pushing those boundaries!! Wow!!! #Brutal #keepbeating
TOP TRAINER – We had 12 individuals exercise every day or more throughout the Month! Well done to RichaM, BorisB, LizaB, Mayesy, GeorgeC, Kim C, Ian, Katie, SianMi, SueDav, AnneH and KTC who all achieved an average of a bout of exercise everyday. It was RichaM who once again topped the top trainer league again this month with a huge 88 bouts of exercise equal to 101hours!! #SmellyStrap #dedication
TOP FOCUS – KarenA stayed at the top of the focus charts this month as she continues to attend the TRX and Ladies Strength classes at Enjoy! Her average of 80% was 8% higher than last months top score. Well done, Great focus!! #Realfocus #efficient
TOP ZONE – UTC had a massive 2h 30m in the Red zone as he increases his running. That’s a huge 600MEPs just in the red!!! WOW! #ouch! #lookingflushed
See where you finished in July below –
THE EXCLUSIVE HALL OF FAME TITAN CLUB –
No new additions to the exclusive Hall of Fame Titan club in June. So AnneH, SANDY and LEYONJ are the three Amigos, the only three to achieve 10 years of earning 1300MEPS or more every month!! Can you get there yourself???
ALL-TIME TOP MEP EARNERS (in 1 month)
Here is the all-time top 5 MEP earners.
1) Bridge 23537 March 2025
2) RichaM 20716 August 2022
3) Bridge 15515 MEPS October 2021
4) RichaM 14002 MEPS September 2021
5) Bridge 13771 MEPS August 2021
No one topped Bridges‘ amazing achievement from March 2025, so the top MEP earners remain the same!
For more information on MEPs and to buy a myzone and join our community go to our shop page at – https://enjoyfitnessstudio.co.uk/store/
