Mark Mayes
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Myzone Report – February 2026
64 people achieving the World Health Organisation (WHO) recommendations of 1300MEPS or more in February, up 2 on January, well done!! There is still plenty of room for improvement and we are here to help, so give us a call if you are struggling or click the link at the bottom and register to a…
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International Women’s Day
To celebrate the Women of Enjoy Fitness Studio, we have produced your very own Myzone challenge on International Womens Day! Every women who earns 100MEPs on the 8th of March, International Womens Day, will be entered into a prize draw for 2 personal training sessions (to give to a friend or use themselves). No grey…
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Myzone March 2026 Competition
In March we are running a knockout competition that absolutely anyone can win. And there is a limited edition designer Enjoy Fitness Hoodie available for the winner!!Each knockout round is 3 days in duration and all you have to do is finish in the top half of the league for those 3 days to get through to…
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Myzone Report – January 2026
We have started 2026 with 62 people achieving the World Health Organisation (WHO) recommendations of 1300MEPS or more, this represents 26.5% of the clients at ENJOY. This is a drop-off of 1 from December. There is plenty of room for improvement and we are here to help, so give us a call if you are…
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Enjoy Yoga
We are pleased to offer a new Yoga class at Enjoy Fitness Studio. Start your Sunday feeling refreshed, relaxed, and ready for the day ahead! Enjoy Fitness Studio Sunday 29th March 10:30 – 11:30 Why not bring a friend along? After the session, you can enjoy a lovely walk or head out for brunch together…
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Enjoy Sleep
This Christmas I put on 7lbs (less than last year!) and those who know me well or read my newsletters regularly will know last year took a lot of time and hard work to lose it! This year (2026) I decided to change my focus, instead of calorie counting, exercising like a beast and really…
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Myzone Report – December 2025
In our last report for 2025 we had 63 people achieved the World Health Organisation (WHO) recommendations of 1300MEPS or more at ENJOY. This is a drop-off of 2 from November. December is traditionally a tough month to hit your exercise targets, but if you missed out it is important to jump back on the…
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Myzone Report – November 2025
65 people achieved the World Health Organisation (WHO) recommendations of 1300MEPS or more at ENJOY in November. This is an increase from Octobers results, well done. If you missed out in November, try hard to get to the 1300Meps this month, we are here to help, so give us a call if you are struggling…
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Myzone Report – October 2025
64 people achieved the World Health Organisation (WHO) recommendations of 1300MEPS or more at ENJOY in October, another drop of 1 person from Septembers results. If you missed out in October, try hard to get to the 1300Meps this month, we are here to help, so give us a call if you are struggling or…
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Rotator Cuff Rehabilitation
Since lock-down began in March 2020 I have seen an increase in clients suffering with shoulder discomfort. It is no coincidence that a change in working conditions has had an effect here. More people are working from home, often sat at dinner tables or sitting on inadequate chairs. The repetitive movements from a relatively stationary…