60 people achieved the World Health Organisation (WHO) recommendations of 1300MEPS in June, a big drop off from May. Although overall the club achieved more nearly 2000 MEPs more this month to 140650 MEPs, with an average effort percentage of 58% (in the grey!). 1211 activities were completed (up 68) resulting in 596160 calories being burned. Well done to all those who contributed to these impressive numbers. As always if you need help achieving your monthly MEPs goal give us a call or click the link at the bottom and register to a free consultation.
Well done to those 60 who achieved and remain committed to improving their health. Remember achieving 1300MEPs is proven to improve fitness levels, longevity and overall health, so a great target to focus on each month!
The latest research suggests exercising regularly (consistently achieving 1300MEPs a month) can add up to 5 years to your life!!! Message us on this link to see how we can help – https://www.enjoyfitnessstudio.co.uk/contact
RichaM kept his run going, topping the MEPs league every month in 2016 so far!! Can anyone beat this machine?? KTC was back in to 2nd place with some great PT sessions in June! Third place saw Liza return to the Top 5, no coincidence that it coincided with a return to TRX classes for her too!! The last two places were husband and wife pair – Ian and Katie, always encouraging each other (or competing with each other!) it was Ian who won the “Household cup” this month. Well done!
Well done to all our achievers below, these are all the Myzone users who moved up a ranking level this month. Awesome!!!
This months shout outs go to
TOP HEART – Sam was back in first place as she continues her running training. Her heart rate of 203bpm was one of 3 people who exceeded 200bpm this month!! Wow!!! #Brutal #keepbeating
TOP TRAINER – We had 7 individuals exercise every day or more throughout the Month! Well done to RichaM, S-JTarr, Sam, SueDav, PaulDa, AnneH and KTC who all achieved an average of a bout of exercise everyday. It was RichaM who once again topped the top trainer league again this month with a huge 77 bouts of exercise equal to 123hours!! #SmellyStrap #dedication
TOP FOCUS – KarenA was back at the top of the focus charts this month as she continues to attend the TRX and Ladies Strength classes at Enjoy! Her average of 72% was matched by TraceyA to share this months accolade!! Well done, Great focus!! #Realfocus #efficient
TOP ZONE – Sam was really on it in June!! This is third mention in this months shout-outs!! Her 2h 09m in the Red zone won her the Top Zone award as well.That’s 516MEPs just in the red!!! WOW! #ouch! #lookingflushed
See where you finished in May below –
THE EXCLUSIVE HALL OF FAME WARRIOR CLUB –
No new additions to the exclusive Hall of Fame Titan club in June. So AnneH, SANDY and LEYONJ are the three Amigos, the only three to achieve 10 years of earning 1300MEPS or more every month!! Can you get there yourself???
ALL-TIME TOP MEP EARNERS (in 1 month)
Here is the all-time top 5 MEP earners.
1) Bridge 23537 March 2025
2) RichaM 20716 August 2022
3) Bridge 15515 MEPS October 2021
4) RichaM 14002 MEPS September 2021
5) Bridge 13771 MEPS August 2021
No one topped Bridges‘ amazing achievement from March 2025, so the top MEP earners remain the same!
For more information on MEPs and to buy a myzone and join our community go to our shop page at – https://enjoyfitnessstudio.co.uk/store/
