We are pleased to offer a new Yoga class at Enjoy Fitness Studio.
Start your Sunday feeling refreshed, relaxed, and ready for the day ahead!
Sunday 29th March
10:30 – 11:30
Why not bring a friend along? After the session, you can enjoy a lovely walk or head out for brunch together – the perfect way to spend your Sunday 
Sounds like a great plan to me!
The sessions will combine movement, breath and meditation. Integrating Yoga philosophy and theory helping to live a yogic life on and off the mat.
What you can expect from the class –
We’ll move and stretch in time with our breathing, finishing with 10 minutes of deep relaxation to leave you feeling calm, centred, and ready for a great nights sleep.
Here are just some of the benefits of Yoga –
- Reduces stress and anxiety
- Improves balance, posture, and stability
- Supports heart health
- Builds focus and present-moment awareness
You can book for this class here -https://bookwhen.com/yogajourneywithcece/profiles/hh0phlb1xf9g
Yoga in Warsash!!
