63 people achieved the World Health Organisation (WHO) recommendations of 1300MEPS in September. Well done all those involved!! The club achieved 152660 MEPs, with an average effort percentage of 57% (in the grey!). 1493 activities were completed resulting in 655730 calories being burned. Well done to all those who contributed to these impressive numbers. As always if you need help achieving your monthly MEPs goal give us a call or click the link at the bottom and register to a free consultation.
Well done to those 63 who achieved and remain committed to improving their health. Remember achieving 1300MEPs is proven to improve fitness levels, longevity and overall health, so a great target to focus on each month!
The latest research suggests exercising regularly (consistently achieving 1300MEPs a month) can add up to 5 years to your life!!! Message us on this link to see how we can help – https://www.enjoyfitnessstudio.co.uk/contact
We had a new person at the top of the MEPS league for just the 2nd time this year!! well done to KLF who smashed out 10157MEPs in 1 month!! The first person to hit over 10k in MEPs this year!!! Our regular number 1 MEP earner, RichaM, had to settle for 3rd again this month as 2nd place went to another Richard – RichardJ with 7341 MEPs (normally enough MEPs to win any month). 4th place saw DarreM back in the top 5 for the first time in a while!! Well done and welcome back! KimC’s kept up her appearances in the top 5 with another fantastic performance!! Well done!
Well done to all our achievers below, these are all the Myzone users who moved up a ranking level this month. Awesome!!!
This months shout outs go to
TOP HEART – Sam topped this category again, 4th time in a row as she upped her maximum heart rate to 209bpm, 2 beats higher than last month. Keep pushing those boundaries!! Wow!!! #Brutal #keepbeating
TOP TRAINER – We had 11 individuals exercise every day or more throughout the Month! Well done to RichaM, BorisB, GeorgeC, KimC, LizaJ, Niamhmor, S-JTarr, KLF, Milly, AnneH and SueDav who all achieved an average of a bout of exercise everyday. It was RichaM who topped the top trainer league this month with a huge 82 bouts of exercise, he used his Myzone the longest with to 171hours!! #SmellyStrap #dedication
TOP FOCUS – UTC topped of the focus charts this month with an average heart rate of 77%!!. Well done, Great focus!! #Realfocus #efficient
TOP ZONE – MELB was back to the top of this category with the highest average heart rate last month. She achieved a 652 MEPS in the red zone staying there for a huge 2h 43m!! Running regularly and attending the TRX classes weekly has helped her smashed the red!!! WOW! #ouch! #lookingflushed
See where you finished in August below –
THE EXCLUSIVE HALL OF FAME TITAN CLUB –
We have a new addition to the exclusive Hall of Fame Titan club. Well done to Coops!! He joins are previous Titan Club Members – AnneH, SANDY and LEYONJ to make a very exclusive quartet – the only four people to achieve 10 years of earning 1300MEPS or more every month!! Can you get there yourself???
ALL-TIME TOP MEP EARNERS (in 1 month)
Here is the all-time top 5 MEP earners.
1) Bridge 23537 March 2025
2) RichaM 20716 August 2022
3) Bridge 15515 MEPS October 2021
4) RichaM 14002 MEPS September 2021
5) Bridge 13771 MEPS August 2021
No one topped Bridges‘ amazing achievement from March 2025, so the top MEP earners remain the same!
For more information on MEPs and to buy a Myzone and join our community go to our shop page at – https://enjoyfitnessstudio.co.uk/store/
