64 people achieved the World Health Organisation (WHO) recommendations of 1300MEPS in October. Representing 27% of the clients at Enjoy with Myzones!! Well done all those involved!! The club achieved 147650 MEPs in 2053hours of exercise, with an average effort percentage of 57% (in the grey!). 1307 activities were completed resulting in 646820 calories being burned. Well done to all those who contributed to these impressive numbers. As always if you need help achieving your monthly MEPs goal give us a call or click the link at the bottom and register to a free consultation.
Well done to those 64 who achieved and remain committed to improving their health. Remember achieving 1300MEPs is proven to improve fitness levels, longevity and overall health, so a great target to focus on each month!
The latest research suggests exercising regularly (consistently achieving 1300MEPs a month) can add up to 5 years to your life!!! Message us on this link to see how we can help – https://www.enjoyfitnessstudio.co.uk/contact
We had a new person at the top of the MEPS league again this month, and it is a welcome back to Myzone for DominicC. Having purchased a new band he is back on the exercise journey and starting out as he means to go on with a huge 10750MEPS!!! This pushed RichaM back in to 2nd place, with last months winner, KLF, coming forth!! In third place KimC showed reward for all the classes at Enjoy she is currently attending. It was also great to see AnneH back in the top 5 with a great month of exercise. Well done!
Well done to all our achievers below, these are all the Myzone users who moved up a ranking level this month. Awesome!!!
This months shout outs go to
TOP HEART – Sam topped this category again, 5th time in a row as hit a maximum heart rate of 208bpm, 1 beat less than last month. Keep pushing those boundaries!! Wow!!! #Brutal #keepbeating
TOP TRAINER – We had 8 individuals exercise every day or more throughout the Month! Well done to RichaM, GeorgeC, KimC, FrancisW, DominicC, Ian, AnneH and SueDav who all achieved an average of a bout of exercise everyday. It was RichaM who topped the top trainer league this month with a huge 71 bouts of exercise, but it was DominicC who used his Myzone the longest with to 174hours!! #SmellyStrap #dedication
TOP FOCUS – UTC topped of the focus charts again this month with an average heart rate of 75%!! 2% less than last month, you must be getting fitter!! Well done, Great focus!! #Realfocus #efficient
TOP ZONE – MichellN was top of this category with the highest average heart rate last month. She achieved a 644 MEPS in the red zone staying there for a huge 2h 31m!! This was helped hugely by her completing the Great South Run for the first time non-stop!! Well done MichellN!! #ouch! #lookingflushed
THE EXCLUSIVE HALL OF FAME TITAN CLUB –
We no new additions to the exclusive Hall of Fame Titan club in October. So well done to Coops, AnneH, Sandy and LeyonJ to make a very exclusive quartet – the only four people to achieve 10 years of earning 1300MEPS or more every month!! Can you get there yourself???
ALL-TIME TOP MEP EARNERS (in 1 month)
Here is the all-time top 5 MEP earners.
1) Bridge 23537 March 2025
2) RichaM 20716 August 2022
3) Bridge 15515 MEPS October 2021
4) RichaM 14002 MEPS September 2021
5) Bridge 13771 MEPS August 2021
No one topped Bridges‘ amazing achievement from March 2025, so the top MEP earners remain the same!
For more information on MEPs and to buy a Myzone and join our community go to our shop page at – https://enjoyfitnessstudio.co.uk/store/
