65 people achieved the World Health Organisation (WHO) recommendations of 1300MEPS or more in April, that is an improvement on the previous 2 months to show more people are benefiting from exercise at Enjoy!! There is still plenty of room for improvement and we are here to help, so give us a call if you are struggling or click the link at the bottom and register to a free consultation.
Well done to those 65 who achieved and remain committed to improving their health. Remember achieving 1300MEPs is proven to improve fitness levels, longevity and overall health, so a great target to focus on each month!
The latest research suggests exercising regularly (consistently achieving 1300MEPs a month) can add up to 5 years to your life!!! Message us on this link to see how we can help – https://www.enjoyfitnessstudio.co.uk/contact
RichaM kept his run going, topping the MEPs league for the 5th month in a row!! Can anyone beat this machine?? Millsi was back in the top 5 with a fantastic 2nd as she returns to cricket at the start of the season. NiamhMor was also back in the Top 5 having been away for a couple of months with a huge 4134MEPs!! Katie (3rd last month) dropped a place this month, but she did forget her Myzone for a session (Oh No!!!) Completing the top 5 with a over 4000MEPs was Sam, as she increases her running those MEPs keep building. Well done!
Well done to all our achievers below, these are all the Myzone users who moved up a ranking level this month. Awesome!!!
This months shout outs go to
TOP HEART – Sam had an even higher heart rate this month as she kept her top spot in the Top Heart award. Her 209bpm, was 5bpm higher than anyone else. Wow!!! #Brutal #keepbeating
TOP TRAINER – April saw 7 individuals exercise every day or more throughout the Month, the 2nd highest number in a month ever! Well done to RichaM, AnneH, FrancisW, SueDav, NiamhMor, Millsi and Sam who all achieved an average of a bout of exercise everyday. It was RichaM who topped the top trainer league again this month with a huge 57 bouts of exercise equal to 156hours!! #SmellyStrap #dedication
TOP FOCUS – KarenA has her first mention in the Myzone report, using the new Myzone Go while she attends the Ladies Strength and TRX classes at the club. She certainly works hard in the classes too averaging 81%, an average in the Yellow, across her 5 classes in April!!! #Realfocus #efficient
TOP ZONE – MELB was back at the top of the Top Zone Chart, combining her return to TRX classes and her running to achieve 2h 33mins in the red zone, that is 612MEPS earned at 90% of her maximum heart rate or higher. WOW! #ouch! #lookingflushed
See where you finished in April below –
THE EXCLUSIVE HALL OF FAME WARRIOR CLUB –
No new additions to the exclusive Hall of Fame Titan club as SANDY and LEYONJ remain the only two inductees. Both have achieved an amazing result having completed 10 years of achieving 1300MEPS or more a month!! Can you get there yourself???
ALL-TIME TOP MEP EARNERS (in 1 month)
Here is the all-time top 5 MEP earners.
1) Bridge 23537 March 2025
2) RichaM 20716 August 2022
3) Bridge 15515 MEPS October 2021
4) RichaM 14002 MEPS September 2021
5) Bridge 13771 MEPS August 2021
No one topped Bridges‘ amazing achievement from March 2025, so the top MEP earners remain the same!
For more information on MEPs and to buy a myzone and join our community go to our shop page at – https://enjoyfitnessstudio.co.uk/store/
