64 people achieving the World Health Organisation (WHO) recommendations of 1300MEPS or more in March, the same as February, well done!! There is still plenty of room for improvement and we are here to help, so give us a call if you are struggling or click the link at the bottom and register to a free consultation.
Well done to the 64 who achieved and remain committed to improving their health. Remember achieving 1300MEPs is proven to improve fitness levels, longevity and overall health, so a great target to focus on each month!
The latest research suggests exercising regularly (consistently achieving 1300MEPs a month) can add up to 5 years to your life!!! Message us on this link to see how we can help – https://www.enjoyfitnessstudio.co.uk/contact
The March Madness Myzone Challenge really motivated clients to over-achieve this month. RichaM topped the league for the 4th month in a row but he had to work hard, nearly doubling his MEPS from February. He was pushed all the way in the competition by Ellen who finished a very respectable 2nd. Third and Fifth position were taken up by Wife and Husband Katie (3rd) and Ian (4th) after their holiday in Greece which incorporated a run in the Olympic stadium. Well done team!! In between these KTC also benefited from an active walking holiday showing the myzones are not just for the gym and can be used for all exercise types.
Well done to all our achievers below, these are all the Myzone users who moved up a ranking level this month. Awesome!!!
This months shout outs go to
TOP HEART – Sam was back at the top of the Top Heart competition with a heart rate of 204bpm. She is really pushing herself on her running training at the moment and this sort of heart rate will have a huge impact on her Lactate threshold, well done!!! #Brutal #keepbeating
TOP TRAINER – The March Madness Myzone Challenge really encouraged a lot of people in to exercising more. We had 10 individuals who exercised every day or more throughout the March, the highest number in a month ever! Well done to RichaM, AnneH, KTC, EllenH, Katie, Ian, SueDav, NiamhMor, Boris, and Millsi who all achieved an average of a bout of exercise everyday. It was RichaM who topped the top trainer league this month with a huge 86 bouts of exercise (an average of nearly 3 a day!). It was EllenH who had the longest duration of exercising though, with 168 hours of exercise. That’s dedication! #SmellyStrap #dedication
TOP FOCUS – UTC was back in the mentions this month as he topped the focus league with an average of 77%, an average in the Green!!! #Realfocus #efficient
TOP ZONE – We had a first time mention in the shout outs for Pal AL, who topped the Top Zone Chart achieving 2h 03mins in the red zone, that is 492MEPS earned at 90% of their maximum heart rate or higher. WOW! #ouch! #lookingflushed
See where you finished in March below –
THE EXCLUSIVE HALL OF FAME WARRIOR CLUB –
No new additions to the exclusive Hall of Fame Titan club as SANDY and LEYONJ remain the only two inductees. Both have achieved an amazing result having completed 10 years of achieving 1300MEPS or more a month!! Can you get there yourself???
ALL-TIME TOP MEP EARNERS (in 1 month)
Here is the all-time top 5 MEP earners.
1) Bridge 23537 March 2025
2) RichaM 20716 August 2022
3) Bridge 15515 MEPS October 2021
4) RichaM 14002 MEPS September 2021
5) Bridge 13771 MEPS August 2021
No one topped Bridges‘ amazing achievement from March 2025, so the top MEP earners remain the same!
For more information on MEPs and to buy a myzone and join our community go to our shop page at – https://enjoyfitnessstudio.co.uk/store/
