64 people achieved the World Health Organisation (WHO) recommendations of 1300MEPS or more at ENJOY in October, another drop of 1 person from Septembers results. If you missed out in October, try hard to get to the 1300Meps this month, we are here to help, so give us a call if you are struggling or click the link at the bottom. Well done to the 64 who achieved and committed to improving their health. Remember achieving 1300MEPs is proven to improve fitness levels, longevity and overall health, so a great target to focus on each month!
The latest research suggests exercising regularly (consistently achieving 1300MEPs a month) can add up to 5 years to your life!!! Message us on this link to see how we can help – https://www.enjoyfitnessstudio.co.uk/contact
Another new number 1 and monthly myzone winner this month with Emily hitting top spot for the first time with a huge 5489 MEPS. Well done Emily. DarreM was knocked off his 2nd place position (it would have been 4 in a row for him) and was knocked out of the top 5 all together as a late influx of MEPS for RichaM saw him finish 2nd and improve on his 3rd position in September. KTC kept her position in the top 5 with a respectable 3rd place finish. Then there was an almightly battle for the remaining top 5 places as husband and wife battled it out with Katie finishing slightly higher than husband Ian in 4th and 5th place. The first time they have both featured in the top 5 together. Well done!
Well done to all our achievers below, these are all the Myzone users who moved up a ranking level this month. Awesome!!!
This months shout outs go to
TOP HEART – There were some very high heart rates this month with 4 people achieving 200 bpm or higher. Well done though to Sam who topped the Heart Rate league this month with a huge 209bpm, wow! #Brutal #keepbeating
TOP TRAINER – We had just 4 individuals who exercised every day or more throughout the 31 days of October. Well done to KTC, RichaM, KLF and FrancisW who all achieved a bout of exercise everyday. It was RichaM who topped the top trainer league this month with a huge 41 bouts of exercise. Although it was Emily who had the longest duration of exercising with 123 hours of exercise which helped her to top the myzone MEPs league this month too! That’s dedication! #SmellyStrap #dedication
TOP FOCUS – Morgan topped the focus league for this month with an average of 78% average in October, helped with a Great South Run, she totally smashed it!! #Realfocus #efficient
TOP ZONE – MelB held on to her top spot of the top zone league this month. Her 2h 53mins is very impressive in the red zone and 9minutes higher than last month. Can anyone challenge the Red Zone Queen??? KLF was closest but nearly an hour less time in the red!! #ouch! #lookingflushed
See where you finished in October below –
THE EXCLUSIVE HALL OF FAME WARRIOR CLUB –
No new inductees in to the Hall of Fame Warrior club this month. So the exclusive club remains 5 strong – LEYONJ, SANDY, ANNEH, COOPS and MAYESY. This leaves just 3 HoF ELITE members who are right behind them and hoping to get in to the Warrior club very soon. Who will be next to join the team of Warriors from – MELB, JANIEA and PAULN ?
ALL-TIME TOP MEP EARNERS (in 1 month)
Here is the all-time top 5 MEP earners.
1) Bridge 23537 March 2025
2) RichaM 20716 August 2022
3) Bridge 15515 MEPS October 2021
4) RichaM 14002 MEPS September 2021
5) Bridge 13771 MEPS August 2021
No one topped Bridges amazing achievement from March, so the top MEP earners remain the same!
