65 people achieved the World Health Organisation (WHO) recommendations of 1300MEPS or more at ENJOY in November. This is an increase from Octobers results, well done. If you missed out in November, try hard to get to the 1300Meps this month, we are here to help, so give us a call if you are struggling or click the link at the bottom. Well done to the 65 who achieved and committed to improving their health. Remember achieving 1300MEPs is proven to improve fitness levels, longevity and overall health, so a great target to focus on each month!
The latest research suggests exercising regularly (consistently achieving 1300MEPs a month) can add up to 5 years to your life!!! Message us on this link to see how we can help – https://www.enjoyfitnessstudio.co.uk/contact
Emily maintained her top spot for the second consecutive month with a huge 5133 MEPS. Well done Emily! RichaM finished 2nd again as the top two stayed the same from Octobers league. Can anyone knock these two off their positions???? KTC dropped a position from 3rd to 4th this month as Michael returned to the top 5 for the first time in a while with a respectable 4551 MEPS and a 3rd place finish!! And it was TracyA who jumped in to the top 5 for her first mention in a while. Well done!!
Well done to all our achievers below, these are all the Myzone users who moved up a ranking level this month. Awesome!!!
This months shout outs go to
TOP HEART – Two people shared the top spot for Top Heart in November with a massive 207bpm!!! This is very high!!! Well done (I think!) to L0rra1ne and Meg for topping the Heart Rate league this month, wow! #Brutal #keepbeating
TOP TRAINER – We had just 4 individuals who exercised every day or more throughout the 30 days of November. Well done to RichaM, Michael, SueDav and FrancisW who all achieved a bout of exercise everyday. It was RichaM who topped the top trainer league this month with a huge 59 bouts of exercise (nearly 2 a day!). Although it was Emily who had the longest duration of exercising with 138 hours of exercise (15 hours more than last month) which helped her to top the myzone MEPs league this month too! That’s dedication! #SmellyStrap #dedication
TOP FOCUS – TracyA topped the focus league for this month with an average of 76% average in November which helped her in to the top5 MEP earners of the month #Realfocus #efficient
TOP ZONE – We have a new person at the top of the Top Zone league this month and to get there he beat last months winner MelB by just 1 minute!!! Well done to TRIS !! His 2h 24mins is very impressive in the red zone and just 1minute (4 MEPS) higher than MELB last month. #ouch! #lookingflushed
See where you finished in November below –
THE EXCLUSIVE HALL OF FAME WARRIOR CLUB –
No new inductees in to the Hall of Fame Warrior club this month. So the exclusive club remains 5 strong – LEYONJ, SANDY, ANNEH, COOPS and MAYESY. This leaves just 3 HoF ELITE members who are right behind them and hoping to get in to the Warrior club very soon. Who will be next to join the team of Warriors from – MELB, JANIEA and PAULN ?
ALL-TIME TOP MEP EARNERS (in 1 month)
Here is the all-time top 5 MEP earners.
1) Bridge 23537 March 2025
2) RichaM 20716 August 2022
3) Bridge 15515 MEPS October 2021
4) RichaM 14002 MEPS September 2021
5) Bridge 13771 MEPS August 2021
No one topped Bridges amazing achievement from March, so the top MEP earners remain the same!
